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Tag Archives: happiness journal

My Happiness Journal

Before I go to bed each night, I write down what made me happy that day. I started this back in 2008 and have kept up with it on and off since then. I’ve recently picked up this amazing habit again. Sometimes what made me happy was simple like something I ate. Other times it’s Shane doing something sweet. Maybe my favorite song played twice on the radio at work that day. Whatever it was, I take a few minutes to write them down and then go to bed with those thoughts on the day in my head.

Here’s my Happiness Journal:

Best part about it?

The inside cover is full of post-its the hubs left around the house for me to find one morning 🙂

Do you journal before bed?

How do you celebrate the moments that make you happy?

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