I've created Imagine Balance to help document my journey to a more balanced life.
In yoga, balance is much more a state of mind rather than a physical ability. I want to imagine balance so that I can achieve it.
imagining balance to achieve balance
I was feeling and acting super positive thanks to my renewed yoga practice, reading positive-thinking encouraging books, meditation, and even my 21 Day Yoga Body program… And then I had to work with the uber passive-aggressive co-worker who happens to be the other shift manager (opposite days as me). Since that day last week, each time I’ve worked he’s either been there or left a message on the common board nit-picking me. At first, I was OK. I knew not to take it personally. I’ve been told by many other people who work there that it’s obvious he is intimidated by me. Which is silly because quite frankly, I do NOT plan on making a career out of waitressing or managing a restaurant.
However, after the most resent episode I was shaking with negative emotion. I was angry and I can’t help but take it personally. I have no idea how to deal with this. I obviously need to talk to the owner about him leaving notes on the board since it undermines my authority and to instead to come to me directly and discreetly if there is a problem (like the coffee maker not being shiny enough – yes, that was worthy of a note on the board).
I think it bothers me so much because I know I’m damn good at my job. I say to myself “Tara, really?! You’re upset about what he thinks? Everyone else knows better and YOU know better!” and then five minutes later I’m stressing again. It ruins my whole day.
How to you avoid taking negative comments personally?