Imagine Balance

imagining balance to achieve balance

One-Moment Meditation {second attempt}

Back in April of last year when I was getting this site put together, I came across an amazing program called One-Moment Meditation. It is a 30 day course based on the book One Moment Meditation: Stillness for People on the Go by Martin Boroson. Luckily all the sessions are still up on Oprah’s site! So today I’ll being doing Day 1: Introducing the Basic Minute. My general plan is to post the links to the next week’s sessions in the beginning of week and sum up how the previous week went.

So here’s Week 1:

Want to join me?


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