I've created Imagine Balance to help document my journey to a more balanced life.
In yoga, balance is much more a state of mind rather than a physical ability. I want to imagine balance so that I can achieve it.
imagining balance to achieve balance
One Moment Meditation Monthly Program
April 4, 2010Posted by on
I came across this amazing month long class via Everything Yoga. As someone who isn’t great at sitting still for long periods of time, the idea of being able to relieve some stress in merely minutes is very appealing! The 30 day course is based on the book One Moment Meditation: Stillness for People on the Go by Martin Boroson. So I headed over to Oprah’s site and checked out the welcome page. Each day they will load a new post about either technique, tips, or some philosophy behind it.
You begin with the task of setting aside one minute to meditate at the same time each day. Just to shut down, relax, and let your worries go. This sounds easy enough, right? So I’m starting today… I’m going to attempt to update once a week to let you know how I’m doing!
Who wants to do this with me?