I've created Imagine Balance to help document my journey to a more balanced life.
In yoga, balance is much more a state of mind rather than a physical ability. I want to imagine balance so that I can achieve it.
imagining balance to achieve balance
Need a mini-break during work, while stuck in traffic, right before bed? Try this one minute meditation.
It starts with pumping oxygen into your brain, and it ends with a breathing technique called Ujjayi breathing, which is a kind of nasal breathing, deeply in through the nose and out through the nose after we pump prana, or life force into your nervous system. You start with about 30 seconds of bellows breathing, and follow that with about 30 seconds of silence and calm Ujjayi breathing. Often times this pumps enough energy into your nervous system to give you the ability to be calmer and settle your mind.
So you breathe for about 30 seconds using a Bhastrika or bellows breath. Then breathe for the next 30 seconds doing an Ujjayi breath.
Sit comfortably, sit up straight in your chair. Do bellows breath as deep in and as deep out as you can for 30 seconds and follow this with 30 seconds of silence breathing through an ujjayi or ocean breath.